HealthTips
HealthTips

HealthTips

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HealthTips
2,335 Views · 2 months ago

If you are a beginner and wanting to start your yoga journey, this is a quick and easy asana yoga practice that'll be super quick and easy. So grab your mat and let's begin!

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Watch our "Simple Yoga Techniques for weight loss" video for more insights
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HealthTips
0 Views · 2 months ago

Milk is a nutrient-dense beverage, however you can't consume it anytime. Watch the video to learn the right way to drink milk.

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Watch our video on "Easy ways to prevent indigestion | Dr. Hansaji Yogendra" by clicking the link below:
https://youtu.be/OmvardkwIAw

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HealthTips
0 Views · 2 months ago

The growing reduction in the movement of our bodies has steadily been impacting our abdominal region, where primarily the tension accumulates. Along with these visible disadvantages, it weakens the core muscles thus impacting the body as a whole. Watch Hansaji as she explains five Yoga Asanas and Pranayamas that will strengthen your core muscles, resulting in more flexibility and a stress-free body.

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HealthTips
0 Views · 2 months ago

We quickly lose the potential to keep going with the same energy with which we began our day. Watch the video to learn how to overcome tiredness and stay active throughout the day.

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Watch our video on "5 Ways to Deal with Fatigue | Dr. Hansaji Yogendra | The Yoga Institute" by clicking the link below:
https://youtu.be/pD0-fBpVmSE

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HealthTips
0 Views · 2 months ago

Dehydration is a major contributing factor to kidney stone formation. Watch this video to learn how you can prevent kidney stones.

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Watch our video on "Natural Home Remedies to Detoxify your Liver | Dr. Hansaji Yogendra" by clicking the link below:
https://youtu.be/tFzZygkU9Rs

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HealthTips
0 Views · 2 months ago

Are you seeking natural and effective solutions to get rid of facial hair? Then watch this video to learn some great ways to get rid of facial hair.

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HealthTips
0 Views · 2 months ago

Creates a time consciousness by equalizing the duration of inhalation and exhalation. This helps create rhythm and harmony which aids precision in judgement and an acute observation which builds up concentration.

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HealthTips
1 Views · 2 months ago

Check out the video to learn effective and safe ways to enlarge breasts naturally.

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Watch our video on "Menstrual Pain? How to Manage Period Pain?" by clicking the link below:
https://www.youtube.com/watch?v=vU3LmEc-hCI&t=46s

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HealthTips
0 Views · 2 months ago

Insomnia has become very common nowadays, there are so many reasons like stress, anxiety, tension or excessive use of mobile or laptop causes sleep disorder. In this video, Dr. Hansaji Yogendra explains 5 ways to deal with Insomnia.

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HealthTips
0 Views · 2 months ago

Learn the correct and accurate methodology to breathe right during your asanas practise in our LIVE session.

Streaming LIVE from 6:30 pm on our Facebook and YouTube Pages.

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HealthTips
1 Views · 2 months ago

You may be familiar with your own face in the mirror. However, a closer observation may give you clues about your health. Know what to look for in this video and share it with others. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!

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Watch our video on " 2 Drink for Glowing Skin Instantly | Skin Care Health Recipes | Apply and See the Results " by clicking the link below:
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HealthTips
0 Views · 2 months ago

Abdomen and back are exercised gently. While muscles on one side of the vertebral column are exercised, those on the opposite side are relaxed. The spine is unlocked and all vertebrae rotate in the same direction.

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HealthTips
0 Views · 2 months ago

Learn to prepare these Sattvik drinks and beat the October heat with.

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HealthTips
0 Views · 2 months ago

In this video Smt. Hansaji, elaborately talks about the physical, mental and emotional reasons, which can be the cause for acidity

To know on 'Quick Relief Yoga for Acidity'
Watch the next video from the series:
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HealthTips
2,335 Views · 2 months ago

Dryness can lead to chapped lips and bleeding. Here are a few simple ways to care for your lips and keep them soft and pink.

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HealthTips
0 Views · 2 months ago

Walking is a wonderful activity. But did you know that there are certain times of the day that one should avoid going out for a walk? Why and when? Watch this video to find out.

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HealthTips
0 Views · 2 months ago

PCOS is a very common condition amongst most young women today. Add to that the fact that, PCOS can create a lot of imbalance in a women’s life. Can Yoga be the answer to PCOS? Watch Hansaji as she guides you with simple easy to do Asanas and meditation techniques to fight PCOS in a healthy and sustainable way.

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HealthTips
0 Views · 2 months ago

Did you know, that the Navel is also known as your second brain and has a very strong spiritual significance? In today’s video Dr. Hansaji explains us why it is called so and techniques by which you can activate your naval plexus.

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#Health #Fitness

HealthTips
0 Views · 2 months ago

We all love the positive and beneficial outcomes of living a disciplined life. But following a disciplined life and inculcating it in our daily life is rather difficult and something that we run away from.

In today's episode of TYI speaks, some people from The Institute share their views and personal experiences on discipline.

We have our Dr. Hansaji sharing some enriching experiences and stories on discipline and also some guidelines as to how we can incorporate it in our daily life.

Hope you found this video helpful.

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HealthTips
0 Views · 2 months ago

Tanning is mostly the result of overexposure to UV light from the sun. Hence, summer demands special skin-care. In today’s video, watch Dr.Hansaji give us natural home remedies to prevent skin-tan.

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Watch our video on "Do this to get rid of black heads | Dr. Hansaji Yogendra" by clicking the link below:
https://www.youtube.com/watch?v=CgSlPgaQ7lw


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